Day: March 27, 2019

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Yoga Poses

9 Easy Yoga Poses To Battle Stress & Anxiety

Stress and anxiety are a part of life, especially if you are busy with a career and family. We all have ways to relieve stress but some may not be possible at all hours of the day. A great way to combat stress and anxiety is the practice of yoga. Yoga is most beneficial when you are not just conscious of the motions you are … Continue reading 9 Easy Yoga Poses To Battle Stress & Anxiety

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Meditation

10 Reasons Why Daily Meditation Is Beneficial

There are plenty of reserch that show the benefits of meditation. In most of the studies it was shown that those who meditated on a daily basis realized more benefits from the practice than those who meditated occasionally. However, those that meditated occasionally also received benefits in comparison to those who did not meditate at all. So there are some benefits available to those who only … Continue reading 10 Reasons Why Daily Meditation Is Beneficial

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