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Stress Relief Yoga minimises the physical effects of stress on the your body. By encouraging relaxation, yoga will help lower the levels of the stress hormone cortisol in your body. Related benefits also include the lowering of blood pressure and heart rate, improving the process of digestion and boosting the immune system. Yoga is also known for easing symptoms of conditions such as anxiety, depression, … Continue reading REASONS YOGA CAN CHANGE YOUR LIFE

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Top Meditation Tips

Meditation quite is futile without practice of continence or moderation. If you cannot first control your senses, there is to be no victory over your mind. Here are few tips that help me, and i hope will help you to meditate. 1.Practice Daily Make a commitment you can keep.Even if it’s 5 minutes every day, consistency is far more important than intensity. You must stay … Continue reading Top Meditation Tips

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9 Easy Yoga Poses To Battle Stress & Anxiety

Stress and anxiety are a part of life, especially if you are busy with a career and family. We all have ways to relieve stress but some may not be possible at all hours of the day. A great way to combat stress and anxiety is the practice of yoga. Yoga is most beneficial when you are not just conscious of the motions you are … Continue reading 9 Easy Yoga Poses To Battle Stress & Anxiety

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10 Reasons Why Daily Meditation Is Beneficial

There are plenty of reserch that show the benefits of meditation. In most of the studies it was shown that those who meditated on a daily basis realized more benefits from the practice than those who meditated occasionally. However, those that meditated occasionally also received benefits in comparison to those who did not meditate at all. So there are some benefits available to those who only … Continue reading 10 Reasons Why Daily Meditation Is Beneficial

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7 Yoga Poses for All Day Energy

Long days filled with meetings, deadlines, playdates, social obligations, and housework can take a lot out of us. By noon, we’re ready to take a nap and call it quits. We all know how helpful yoga is for relaxation, but did you know that the right poses can help wake your body up and give you a lasting boost for the entire day? Use yoga … Continue reading 7 Yoga Poses for All Day Energy

The Journey Begins

Good company in a journey makes the way seem shorter. — Izaak Walton The journey begins when you are ready to know and exceed your limits. Practicing yoga helps understand that there are no limits, we set the boundaries in our head because we are constrained by the routine and monotony of the daily. Since I started practicing yoga, my vision of the surrounding world … Continue reading The Journey Begins