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Meditation quite is futile without practice of continence or moderation. If you cannot first control your senses, there is to be no victory over your mind. Here are few tips that help me, and i hope will help you to meditate. 1.Practice Daily Make a commitment you can keep.Even if it’s 5 minutes every day, consistency is far more important than intensity. You must stay … Continue reading Top Meditation Tips
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There are plenty of reserch that show the benefits of meditation. In most of the studies it was shown that those who meditated on a daily basis realized more benefits from the practice than those who meditated occasionally. However, those that meditated occasionally also received benefits in comparison to those who did not meditate at all. So there are some benefits available to those who only … Continue reading 10 Reasons Why Daily Meditation Is Beneficial
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