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Meditation quite is futile without practice of continence or moderation. If you cannot first control your senses, there is to be no victory over your mind. Here are few tips that help me, and i hope will help you to meditate. 1.Practice Daily Make a commitment you can keep.Even if it’s 5 minutes every day, consistency is far more important than intensity. You must stay … Continue reading Top Meditation Tips
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There are plenty of reserch that show the benefits of meditation. In most of the studies it was shown that those who meditated on a daily basis realized more benefits from the practice than those who meditated occasionally. However, those that meditated occasionally also received benefits in comparison to those who did not meditate at all. So there are some benefits available to those who only … Continue reading 10 Reasons Why Daily Meditation Is Beneficial
Good company in a journey makes the way seem shorter. — Izaak Walton The journey begins when you are ready to know and exceed your limits. Practicing yoga helps understand that there are no limits, we set the boundaries in our head because we are constrained by the routine and monotony of the daily. Since I started practicing yoga, my vision of the surrounding world … Continue reading The Journey Begins
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