If you’re anything like me, your mornings probably start with a visit to the coffee pot. But we may want to think about swapping out that first cup of joy with a round of sun salutations. It turns out that the are many benefits of a morning yoga practice! Practicing yoga first thing in the morning can be great for your mental and physical health.

This is a 5-minute sequence presented by an amazing lady, that encourages the use of mindful breathing and gentle movement ensuring your day begins with ease and joy.

I personally adore this channel, Adriene’s videos motivated me to practice yoga. You can find more amazing videos on her YouTube channel – Yoga With Adriene, which I highly recommend.