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If you’re anything like me, your mornings probably start with a visit to the coffee pot. But we may want to think about swapping out that first cup of joy with a round of sun salutations. It turns out that the are many benefits of a morning yoga practice! Practicing yoga first thing in the morning can be great for your mental and physical health. … Continue reading Morning Yoga
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Stress and anxiety are a part of life, especially if you are busy with a career and family. We all have ways to relieve stress but some may not be possible at all hours of the day. A great way to combat stress and anxiety is the practice of yoga. Yoga is most beneficial when you are not just conscious of the motions you are … Continue reading 9 Easy Yoga Poses To Battle Stress & Anxiety
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Long days filled with meetings, deadlines, playdates, social obligations, and housework can take a lot out of us. By noon, we’re ready to take a nap and call it quits. We all know how helpful yoga is for relaxation, but did you know that the right poses can help wake your body up and give you a lasting boost for the entire day? Use yoga … Continue reading 7 Yoga Poses for All Day Energy
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